Understanding the Definition of Overall health Related Fitness


Being a Health and Fitness Professional, it’s my job to understand definitions and terms that are commonplace to the business, also to keep abreast of evolving trends. During my expertise, I have discovered that numerous conditions deserve a bit more caution than what they’re granted.

Besides clarifying the definition of Health Related Fitness, this report aims to shed some light on some of the related terms, and also to demonstrate their individual distinctions.

Is it only all in a title?

The gym appears to utilize the notion Health Related Fitness such as a standard physical fitness principle – synonymous with other people such as”Physical Fitness”,”Health and Fitness” or just”Fitness.”

While every one these conditions may be contained under the broad term Health and Physical Fitness, they separately refer to distinct aspects – both specific and generic. Unfortunately, references to those and other fitness-related conditions tend to be obscure, whilst consistency in their planned usage is meager at best; there’s a sort of”generally accepted” usage for these, but people often rely on particular interpretation, and this may result in confusion.

That said, does Health Related Fitness simply infer fitness by way of excellent health? Not very. That’s the reason why we must know a bit more behind those words prior to digesting the definition.


How did the expression Health Related Physical Fitness come about?

That is a great question. An individual could likely ask what’s this notion about – may we not only use the terms”Fitness” or”Physical Fitness” rather?” Why Health “Related”?

The main reason stems from the fact that most health and fitness terms are used inconsistently and often refer to different concepts or notions. Subsequent to the 1996 report from the US Surgeon General (Physical Activity and Health; a report of the Surgeon General), there was a move to try and address the alarming rise in obesity levels among the general American public. Studies and initiatives required standardization among clinicians, health practitioners and fitness trainers to grapple with the task at hand. Enter “Health Related Physical Fitness”, a working term to address the general state of health among the public.

The definition of Health Related Fitness

According to the American College of Sports Medicine (ACSM), the main authority in this field, ineffective definitions with unclear and subjective wordings, as well as definitions containing terms which themselves require defining, have contributed to confusing the term “Physical Fitness.”

There exists no reliable guide for Health and Fitness Professionals to measure “Physical Fitness”, because the term has been so loosely and inconsistently defined. It is therefore that one should consider the concept of Health Related Fitness. The definition therefore centers on the 5 Components of Physical Fitness which relate to”good health” These Components are:

Cardiorespiratory Fitness
Body Composition
Muscular Strength
Muscular Endurance
On the other hand, Skill Related Fitness Components are:

Reaction Time
According to the Centers for Disease Control and Prevention (CDC), the definition of Physical Fitness emphasizes the difference between Health Related Physical Fitness and Athletic Ability Physical Fitness. Its point-of-departure is the”wellness” of the US nation, which is often referred to as the”public health standpoint.” In that respect, the 5 Health Related Fitness Components are more important than those related to Athletic Ability (or Skill Related Components).

Although the concept of Health Related Fitness has an integral association with”great health”, the 5 Components are addressed individually by health professionals to allow for their measurement.


Now that we have a deeper understanding of the term, what purpose does it serve?

Continuing from where the definition left off, the objective of measuring the 5 Components is to advise clients about their own particular Health Related Fitness, and to use data obtained from the tests to design appropriate exercise programs which can then be evaluated.

The 5 Components contribute evenly to make up a holistic Health Related Fitness, which is of direct interest to the health of the ordinary citizen, in that the concept is normative. In other words, it is a standard which allows for consistent application.

It is therefore important for those working in the health and fitness industry not to mistake”general physical fitness” with”Health Related Physical Fitness”

To conclude, let us consider this distinction between Physical Fitness and Health Related Fitness

One needs to bear in mind that regular physical exercise can improve overall Physical Fitness, as well as Health Related Fitness. However, overall fitness is a generic term and is up to subjective interpretation, while Health Related Fitness can be assessed.

The distinction therefore, between these two terms, exists in that Health Related Physical Fitness can be measured according to a set of established comparative norms.

This is where the”rubber hits the road” The guidelines laid out from the ACSM empower caregivers to work with customers to evaluate and quantify their reaction to exercise and prescribe proper exercise programs. A customer’s progress can then be monitored and corrected where necessary so as to acquire the desired fitness objectives.