In case you’ve got a great deal of fat to lose, you could be worried about getting loose skin as soon as you achieve your objective. Weight reduction reality shows and plastic surgery makeover shows frequently demonstrate this loose skin after a substantial weight reduction . Find out why this happens and your choices for treating or preventing this issue.
Why You Get Excess Skin After Weight Loss
In the event you get rid of a significant quantity of fat, then you might have loose or excess skin as soon as you’ve attained a normal, healthful weight. The level to which you will experience this is determined by a few things.
The elasticity of skin during the weight reduction process determines just how much–if any–loose skin you’ll have. Younger skin which is more elastic can snap more efficiently to its initial form. Aged skin is less elastic and might not shrink back too.
Your likelihood of getting excessive skin will be significantly influenced by how much weight you need to lose and how fast you lose weight. When you eliminate weight fast , your skin might not shrink as quickly as you would like. Most individuals who lose 100 lbs or more will get an problem with surplus or dangling skin1 when they achieve their target weight.
How long you’ve been overweight or obese may also affect your skin’s capacity to rally from being stretched out. The time you’ve spent obese, the more probable it is that your skin will go back to normal.
Where Does Loose Skin Occur?
The extra skin is generally abdominal skin which reaches well beyond the stomach region. Loose skin after weight reduction may occur in different regions also. Some dieters encounter saggy skin from the arms and about the torso line. Some even find loose skin from the thigh and buttocks region.
Prevention of Loose Skin During Weight Loss
A gradual and steady weight reduction a couple of pounds per week is the perfect speed and will help conserve the skin’s elasticity. The faster you lose your weight, the more likely you are to truly have a issue with excessive skin. Along with slow and steady weight reduction, you might even build muscle to form the tissue beneath sagging skin.
How to Manage Loose Skin After Weight Loss
If you discover loose skin, and particularly if you’re receiving chafing or discover the motion of loose skin bothersome during action, you might choose to utilize compression garments. These are widely available for both people for sport too smoothing your silhouette under clothes.
If excessive skin is causing chafing which contributes to skin ailments, you might have to think about operation.2 You might also wish a process performed simply to enhance the overall look of your entire body after weight reduction.
There are various sorts of surgery available. Some individuals believe that a body lift, a cosmetic surgery procedure that lifts and tightens skin in different locations within the body. Another procedure is known as an abdominoplasty3 or”tummy tuck.” This surgical procedure lifts and tightens just the gut region. Some plastic surgeons may also carry out a thigh lift for loose skin at the lower body.
The procedures to eliminate loose skin are severe surgeries and, as with other surgeries, pose a risk of complications. Insurance rarely covers these kinds of procedures.
A Word From Verywell
Though you might worry about loose skin, even if you’re overweight or fat you will enhance your wellbeing by losing weight. In case you’ve got loose skin after weight reduction, speak with your physician about skin tightening procedures and methods which may enhance the function and also the expression of the physique.