It is very important that you do upper body stretches before and after a workout. Do you know what procedures they are and how long you should be doing it. Do you yourself attend the gym like thousands others and not do a correct warm-up beforehand. This can have a knock on effect on the development of your muscle tissue. Warming up loose muscles allows the muscles to not tighten up plus enables you to use its full range of motion. Your muscles need to know more oxygen in them and a well circulated blood flow around the at all times essential if you want the most out of your workout.
The big muscles chemistry should be given a longer hold on the stretch then lesser muscles around the body. You should be holding your stretch for 10 seconds, then it’s up to you to perform one hyperbolic stretching of each exercise then go back to the beginning and start again or do multiple stretches of the same technique after each other, in any event . you’re doing well by warming up your muscle.
All these times should be held between 10 and 60 seconds:
1 Lower arm stretches
o Extend your left arm out in-front
occasions With your left palm facing up move your perfect hand to your left hand fingers
o Gently pull all the way down the fingers keeping your left hand in the same job
2 This will stretch your forearm rotators
o Switch your left hand outwards
slowly then back down
o Occurs right hand to push your fingers of your left hand within the clock wise direction up
o Then back to the exact starting position
o Do same for opposite provide
3 Arm Swings
you arms marginally outwards from your side
o Start by moving your right arm up to the front
o Rotate the left arm 360 around circler movements 5 times
o Rotate the arm during the opposite direction 5 times
o Repeat the process with other hand
For a better challenge try moving the arms within directions at the same time.
4 Neck Stretches
- o Stand up instantly and lower your head down to the left side and smoothly use your left hand to pull you head a little closer to your individual shoulder
- o Repeat with other side